Is it weird to question your identity? When I was a child I would sometimes look at my reflection in a mirror with a feeling of uncertainty. What was the weird sensation I experienced? I remember the feeling clearly. It was a feeling of not recognizing that person staring back…

Can we gain wisdom without reading tons of books? As I’ve gotten older the concept of wisdom has taken on a greater meaning to me. Lately I’ve been thinking about what it means to be wise and can ordinary folks (like me) achieve wisdom? First, I should define what I…

Sometimes when life makes us anxious, confused or simply unhappy we should return to the basics. What do I mean by “basics”? I’m referring to timeless nuggets of wisdom that people have relied on for ages for guidance. Today I want to share three of these wise pieces of advice…

It’s not as bad as it sounds. Here’s a question to ponder — What is one of the main causes of a massive amount of stress and anxiety in the modern world? I can sum it up in one sentence. Life is supposed to have a grand, profound purpose and…

YouTube is a wonderful resource for inspirational and motivational advice. A day doesn’t go by without watching at least two or three spiritually or intellectually enriching videos on the platform. I can honestly say Youtube has helped me progress on my spiritual and self-improvement journey. …

Whether you’re a beginner meditation practitioner or experienced, this advice from the revered Buddhist monk, Thich Nhat Hanh, will help you. Sometimes when I sit down to meditate after a busy day I need some help settling my mind and quieting my thoughts. About one year ago I found a…